How to Train & Prepare For a Marathon
The main aims of preparing for a marathon is to maintain a standard power output throughout the 42 kilometers distance. Substantial psychological and physical preparedness is required. However, ...Read More +
5 Rules to Preventing Shoulder Related Injuries Due to Over Head Throwing
With Spring nearly in full affect people like you and me want to take advantage of the warmer weather, and what better way to do that then by ...Read More +
How to Reshape Your Body Though Different Types of Exercise. Where Does Physical Therapy Fit In?
Now that 2019 is upon us I know everyone, including myself, is thinking about getting back into working out in an attempt to develop a healthier lifestyle. Before ...Read More +
Shoulder Pain? Shoulder Impingement Could Be the Problem
Shoulder Impingement Do you have a nagging pain in the front or top of the shoulder with overhead motion? Most likely there is some impingement in your shoulder. ...Read More +
The Pros & Cons of Cortisone Shots
Quick Facts About Cortisone Shots: • Corticosteriods are not pain relievers, they reduce inflammation •The injection itself can result in swelling and bruising-immediate icing is recommended • It ...Read More +
1st Picture of Baby Fulop! Who Do You Think He Looks Like?
Baby Fulop @ 27 weeks!Read More +
Secrets For Preventing Common Injuries
Being active and playing sports is great exercise for anyone who wants to stay healthy. However, there is always a risk of getting injured if you do not ...Read More +
4 Most Common Desk Job Related Injuries That Physical Therapy Can Help Treat
Do you have a desk job and find that the minor aches and pains you initially experienced have now become more persistent? If so, you are not alone ...Read More +
The Importance of Balance Training
The Importance of Balance Training The body’s sense of its position in space, known as proprioception, is crucial to allowing us to walk in the dark without losing ...Read More +
4 Reasons to Get Physical Therapy First!
4 Reasons to Get Physical Therapy First! Make your PT your primary health care provider Did you know that you can visit a physical therapist without a visit ...Read More +