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Strengthening Exercises to Help You Run Faster & Lose Weight

Strengthening Exercises to Help You Run Faster & Lose Weight

Yes, Strength-Training Helps Add Muscle And Cuts Fat. But To Translate That Gain Into Speed And Weight Loss, You Have To Choose The Right Moves. Runners Should Concentrate ...

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The World’s Greatest Stretch

Great Article on Stretching! http://furthermore.equinox.com/articles/2013/04/worlds-greatest-stretch

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Texting Tips for a Healthy Spine: Preventing “Text Neck”

“Text Neck” Is Becoming An Epidemic That Can Lead To Early Degeneration Of The Spine.  The Brain Perceives The Head’s Weight As Increasing By 10 Lbs For Each ...

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Standing Desks

Lets talk about Standing Desks… Muscle knots can form after only 20 minutes of sitting.  To improve health, improve posture, increase productivity and decrease pain a standing desk ...

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Massage Therapy

Massage Therapy

Therapeutic Massage Is Used To Break Up Scar Tissue That Can Build Up In The Muscle. Trauma, Abnormal Posture, And Repetitive Joint Activity Can Cause Muscle “Knots” Or Adhesions ...

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Dynamic Stretching: The proper way to warm up

Dynamic Stretching: The proper way to warm up

What is dynamic training? Dynamic movements recruit the muscles used to help stabilize the entire body. They can also improve motor skills, coordination, and reaction time. Holding a ...

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Heat or Ice???

If You Have Ever Been Injured Or Felt Sore After An Intense Workout, You May Have Found Yourself Wondering Whether To Use Ice Or Heat. Below, Find Some ...

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The Journey to EPTG; Finding Morality Amongst Corrupt Competition

As I look back into my journey of becoming a physical therapy clinic owner, I can say I have learned numerous lessons the hard way.  Physical therapy facilities ...

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Sciatica

Sciatica is often felt with symptoms including: pain, burning, numbness, tingling, weakness that starts in the low back or buttocks area and radiates (travels) down one leg (usually), ...

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Common Foot Problems

Common Foot Problems

COMMON FOOT PROBLEMS… This week we will cover some of the most common foot problems and offer some treatment options. Plantar Fasciitis: This describes pain at the bottom ...

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