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Aches on a Plane: Tips for alleviating neck and back aches during long and dreadful plane rides

Everyone knows the feeling… You’re cramped, sitting in your seat and somewhere between the flight attendant’s safety instructions and take off, your back starts to hurt. You can’t ...

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Laptops and Cellphones: Ways To Prevent Neck and Back Pain During the Work Day

Posted By: Jaclyn Fulop
Date: 09/27/2019

Now more than ever, people are utilizing their phones and laptops for both work and for play. This has caused increased strain on the neck and back during ...

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How Physical Therapy Can Help Manage Your Headaches

Headaches affect around 90% of the American population with over 10% of the population experiencing chronic headaches. Headaches are classified based on the type and location of pain ...

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No Pain and all Gain, with Jaclyn Fulop

Great article written today to highlight our new Harborside Jersey City Clinic!   https://www.harborsidejc.com/stories/no-pain-and-all-gain-with-jaclyn-fulop/?fbclid=IwAR3JPul2ohtx6gcPqj9JMfF6uH7TEI3fXwTMJJ37ojmNpPF3zvOE6hPC53c  

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Preventing Aches & Pains: How Can Physical Therapy Be Used As Preventative Care?

Is Physical Therapy Only For People Who Have Been Seriously Injured? Most people think Physical Therapy is only relevant when you’re healing from an injury, however, that is ...

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The Benefits of Kinesotaping in Physical Therapy

Chances are high that you have seen either someone at your gym, a colleague, classmate, sports team member, friend, or family member with colored tape applied in an ...

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How to Get Ready For a Marathon

Posted By: Jaclyn Fulop
Date: 04/25/2019

The main aims of preparing for a marathon is to maintain a standard power output throughout the 42 kilometers distance. Substantial psychological and physical preparedness is required. However, ...

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Rules to Preventing Shoulder Related Injuries Due to Over Head Throwing

With Spring nearly in full affect people like you and me want to take advantage of the warmer weather, and what better way to do that then by ...

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How to Reshape Your Body Though Different Types of Exercise. Where Does Physical Therapy Fit In?

Posted By: Jaclyn Fulop
Date: 02/19/2019

Now that 2019 is upon us I know everyone, including myself, is thinking about getting back into working out in an attempt to develop a healthier lifestyle. Before ...

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Shoulder Pain? This May Be Why

Posted By: Jaclyn Fulop
Date: 11/02/2018

Shoulder Impingement Do you have a nagging pain in the front or top of the shoulder with overhead motion? Most likely there is some impingement in your shoulder. ...

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Jersey City

200 Hudson Street
Jersey City, NJ 07311
(201) 721-6130
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Weehawken

500 Avenue at Port Imperial
Weehawken, NJ 07086
(201) 272-9400
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Hoboken

133 Monroe St.
Hoboken, NJ 07030
201-533-0000
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