Exchange Physical Therapy Group Launches New Website
Exchange Physical Therapy Group (EPTG), a physical therapy clinic with locations in Jersey City and Weehawken, is pleased to announce the launch of a new website. Our new ...Read More +
Glute Camp! 3 Exercises That Will Tone Your Tush!
Bikini season is right around the corner and its time to start working out that derrière! Although we may think we are being active, “Dormant Butt Syndrome” has ...Read More +
Should We Stretch Before or After a Workout?
As the weather is warming up and marathon season is right around the corner, we want you to stay injury-free. At EPTG, we encourage you to try these ...Read More +
Strengthening Exercises to Help You Run Faster & Lose Weight
Yes, Strength-Training Helps Add Muscle And Cuts Fat. But To Translate That Gain Into Speed And Weight Loss, You Have To Choose The Right Moves. Runners Should Concentrate ...Read More +
The World’s Greatest Stretch
Great Article on Stretching! http://furthermore.equinox.com/articles/2013/04/worlds-greatest-stretchRead More +
Texting Tips for a Healthy Spine: Preventing “Text Neck”
“Text Neck” Is Becoming An Epidemic That Can Lead To Early Degeneration Of The Spine. The Brain Perceives The Head’s Weight As Increasing By 10 Lbs For Each ...Read More +
Lets talk about Standing Desks… Muscle knots can form after only 20 minutes of sitting. To improve health, improve posture, increase productivity and decrease pain a standing desk ...Read More +
Therapeutic Massage Is Used To Break Up Scar Tissue That Can Build Up In The Muscle. Trauma, Abnormal Posture, And Repetitive Joint Activity Can Cause Muscle “Knots” Or Adhesions ...Read More +
Dynamic Stretching: The proper way to warm up
What is dynamic training? Dynamic movements recruit the muscles used to help stabilize the entire body. They can also improve motor skills, coordination, and reaction time. Holding a ...Read More +
Heat or Ice???
If You Have Ever Been Injured Or Felt Sore After An Intense Workout, You May Have Found Yourself Wondering Whether To Use Ice Or Heat. Below, Find Some ...Read More +