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Dynamic Stretching: The proper way to warm up

Dynamic Stretching: The proper way to warm up

What is dynamic training? Dynamic movements recruit the muscles used to help stabilize the entire body. They can also improve motor skills, coordination, and reaction time. Holding a ...

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Heat or Ice???

If You Have Ever Been Injured Or Felt Sore After An Intense Workout, You May Have Found Yourself Wondering Whether To Use Ice Or Heat. Below, Find Some ...

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The Journey to EPTG; Finding Morality Amongst Corrupt Competition

As I look back into my journey of becoming a physical therapy clinic owner, I can say I have learned numerous lessons the hard way.  Physical therapy facilities ...

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Sciatica

Sciatica is often felt with symptoms including: pain, burning, numbness, tingling, weakness that starts in the low back or buttocks area and radiates (travels) down one leg (usually), ...

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Common Foot Problems

Common Foot Problems

COMMON FOOT PROBLEMS… This week we will cover some of the most common foot problems and offer some treatment options. Plantar Fasciitis: This describes pain at the bottom ...

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Hot Stone Massage

Hot Stone Massage

Hot stone massages increases blood flow by improving circulation and gets rid of muscle tension and stress.  This technique promotes deeper muscle relaxation though the placement of the ...

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Preventing Forward Head Posture

Forward head posture is when the head protrudes from the neck. This is accompanied with rounded shoulders that are internally rotated. Forward head posture is very common for ...

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proper sleeping positions

Proper Sleeping Positions

Approximately 80% of the nutrition absorbed within a night’s rest occurs within the first hour of rest. It is important to try and fall asleep in the correct ...

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Yoga and Arthritis

Yoga, a practice of exercises, breathing techniques and meditation that started in ancient India, has been touted as a way to boost physical and mental health for 5,000 ...

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knee rehabilitation

Rehabilitation Prior to Surgery is Extremely Important!

THE STRONGER YOU GO INTO SURGERY, THE BETTER YOU COME OUT. IT IS IMPORTANT TO RESTORE RANGE OF MOTION (ESPECIALLY EXTENSION), NEUROMUSCULAR CONTROL AND STRENGTH BEFORE HEADING TO ...

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Locations

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Jersey City

200 Hudson Street, Suite 127
Jersey City, NJ 07302
(201) 721-6130
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Weehawken

500 Avenue at Port Imperial
Weehawken, NJ 07086
(201) 272-9400
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Hoboken

133 Monroe St.
Hoboken, NJ 07030
201-533-0000
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