Yoga and Arthritis
Yoga, a practice of exercises, breathing techniques and meditation that started in ancient India, has been touted as a way to boost physical and mental health for 5,000 ...Read More +
Rehabilitation Prior to Surgery is Extremely Important!
THE STRONGER YOU GO INTO SURGERY, THE BETTER YOU COME OUT. IT IS IMPORTANT TO RESTORE RANGE OF MOTION (ESPECIALLY EXTENSION), NEUROMUSCULAR CONTROL AND STRENGTH BEFORE HEADING TO ...Read More +