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What is Physical Therapy & How Can it Help My Injury?


What is physical therapy?

Physical therapy is an integral part of your recovery when you have experienced an injury, recently undergone surgery, or suffer from a debilitating disease. Our team of experienced doctors and physical therapists at Exchange Physical Therapy Group offer cutting-edge techniques that will get you back on your feet and participating in the activities you enjoy. We implement a number of personalized services, including custom programs that enable you to return to your sports quickly and prevent future injuries.

Can I return to my sport after an injury?

At Exchange Physical Therapy Group, we understand that injury is the number one threat to an athlete’s career. Our Return to Sport Program is carefully designed to provide a seamless transition from post-physical rehabilitation to high-level sport activity. This unique program also prevents agonizing muscle tears while facilitating peak athletic performance.

How can I prevent future injuries?

Our sports physical therapists specialize in sports injury related evaluation and rehabilitation. Whether you’re highly active or a weekend warrior, our dedicated team can help you develop plans for both injury prevention and performance enhancement. Visit us today or fill out the form to schedule an appointment to discuss your goals for injury prevention with one of our skilled providers.

Balance & Fall Prevention at Exchange Physical Therapy Group

Our physical therapists utilize innovative treatments to make you steadier on your feet and reduce your risk of falling. Physical therapy treatments include, but are not limited to, gentle balance exercises, vestibular rehabilitation, balance re-training, education, home programs and use of assistive devices. We help you get back to doing, normal, everyday tasks with confidence and ease.

To learn more about physical therapy, visit Exchange Physical Therapy Group in Jersey City, Hoboken and Weehawken. Our team is made up of enthusiastic, hands-on providers who offer a comprehensive range of physical therapy services. We are open seven days a week and accept walk-ins, so you can come in anytime or fill out the form on this page to schedule an appointment.

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