Laptops and Cellphones: Ways To Prevent Neck and Back Pain During the Work Day
Now more than ever, people are utilizing their phones and laptops for both work and for play. This has caused increased strain on the neck and back during ...
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How Physical Therapy Can Help Manage Your Headaches
Headaches affect around 90% of the American population with over 10% of the population experiencing chronic headaches. Headaches are classified based on the type and location of pain ...
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No Pain and all Gain, with Jaclyn Fulop
Great article written today to highlight our new Harborside Jersey City Clinic! https://www.harborsidejc.com/stories/no-pain-and-all-gain-with-jaclyn-fulop/?fbclid=IwAR3JPul2ohtx6gcPqj9JMfF6uH7TEI3fXwTMJJ37ojmNpPF3zvOE6hPC53c
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Preventing Aches & Pains: How Can Physical Therapy Be Used As Preventative Care?
Is Physical Therapy Only For People Who Have Been Seriously Injured? Most people think Physical Therapy is only relevant when you’re healing from an injury, however, that is ...
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The Benefits of Kinesotaping in Physical Therapy
Chances are high that you have seen either someone at your gym, a colleague, classmate, sports team member, friend, or family member with colored tape applied in an ...
Read More +How to Get Ready For a Marathon
The main aims of preparing for a marathon is to maintain a standard power output throughout the 42 kilometers distance. Substantial psychological and physical preparedness is required. However, ...
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Rules to Preventing Shoulder Related Injuries Due to Over Head Throwing
With Spring nearly in full affect people like you and me want to take advantage of the warmer weather, and what better way to do that then by ...
Read More +How to Reshape Your Body Though Different Types of Exercise. Where Does Physical Therapy Fit In?
Now that 2019 is upon us I know everyone, including myself, is thinking about getting back into working out in an attempt to develop a healthier lifestyle. Before ...
Read More +Shoulder Pain? This May Be Why
Shoulder Impingement Do you have a nagging pain in the front or top of the shoulder with overhead motion? Most likely there is some impingement in your shoulder. ...
Read More +The Pros & Cons of Cortisone Shots
Cortisone Injections Quick Facts: • Corticosteriods are not pain relievers, they reduce inflammation •The injection itself can result in swelling and bruising-immediate icing is recommended • It is ...
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