Breathing Tips That Can Change Your Life
Remember to breathe! It’s important! With an average of > 25,000 repetitions a day, breathing may be the most important movement practice that you do throughout your day. Unfortunately, ...
Read More +Our Newest EPTG Baby!!!
Welcome to the world Tessa Isabel Nussbaum! Weighting 6 lbs 8 0z we are so happy for the proud parents! Congratulations Drew and Megan!!
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5 Tips That All Runners Must Know To Prevent Injury
SPRING IS HERE AND IT’S TIME TO GET YOUR RUNNING FORM CHECKED OUT AT JERSEY CITY & WEEHAWKEN’S #1 PHYSICAL THERAPY CLINIC IN HUDSON COUNTY Now that ...
Read More +Exchange Physical Therapy Group Raises Over 120K To Launch Jersey City’s First Low-Cost Spay & Neuter Program For Liberty Humane Society
JERSEY CITY – Local small business Exchange Physical Therapy Group and Jaclyn Fulop teamed up with Liberty Humane Society and raised over $120,000 for the non-profit animal shelter ...
Read More +Exchange Physical Therapy Group Raises 100K for Liberty Humane Society
Exchange Physical Therapy Group & Jaclyn Fulop Team Up with Liberty Humane Society to Help Launch Jersey City’s First Low-Cost Spay & Neuter Program New Program to Provide ...
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Exchange Physical Therapy Group Launches New Website
Exchange Physical Therapy Group (EPTG), a physical therapy clinic with locations in Jersey City and Weehawken, is pleased to announce the launch of a new website. Our new ...
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Glute Camp! 3 Exercises That Will Tone Your Tush!
Bikini season is right around the corner and its time to start working out that derrière! Although we may think we are being active, “Dormant Butt Syndrome” has ...
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Should We Stretch Before or After a Workout?
As the weather is warming up and marathon season is right around the corner, we want you to stay injury-free. At EPTG, we encourage you to try these ...
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Strengthening Exercises to Help You Run Faster & Lose Weight
Yes, Strength-Training Helps Add Muscle And Cuts Fat. But To Translate That Gain Into Speed And Weight Loss, You Have To Choose The Right Moves. Runners Should Concentrate ...
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The World’s Greatest Stretch
Great Article on Stretching! http://furthermore.equinox.com/articles/2013/04/worlds-greatest-stretch
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