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Pre-Surgery Physical Therapy (Prehab) in NJ

What is prehab/pre-surgical rehabilitation?

Exchange Physical Therapy Group is home to dedicated experts in pre-surgery rehabilitation for ACL surgery and many other common sports injury procedures. No matter what kind of surgery you are preparing to undergo, the road to recovery is in great hands at Exchange Physical Therapy Group. We can provide you with the information and guided exercises that will ensure you are physically and mentally prepared for the procedure and a successful recovery.

Why is prehab used?

Using prehab before a major surgery and then following with rehabilitation often provides patients with a faster, safer recovery that is less likely to run into complications. At Exchange Physical Therapy Group, we may use prehab to help you:

  • Begin an exercise program that supports the area you will have surgery on
  • Lose weight prior to surgery, lowering risks on surgery day
  • Begin a better nutritional program, which will aid your body when recovering
  • Manage any anxiety about your surgery
  • Manage your pain following surgery

Which surgical procedures benefit from pre-surgical rehabilitation?

At Exhcange Physical Therapy Group, we can provide prehab exercises and rehabilitation for the following surgical procedures:

  • Carpal tunnel release
  • Rotator cuff surgery
  • Bunionectomy
  • Fracture recovery
  • Spinal fusion
  • Discectomy
  • Laminectomy
  • ACL/PCL/MCL repair
  • Meniscus surgery
  • Joint replacements
  • Patellar dislocation surgery
  • Achilles rupture surgery
  • Plantar fasciitis release
  • Ligament rupture surgery
  • Labral repair

To learn more about prehab, visit Exchange Physical Therapy Group in Jersey City and Weehawken. Our team is made up of enthusiastic, hands-on providers who offer a comprehensive range of physical therapy services. We are open seven days a week and accept walk-ins, so you can come in anytime or fill out the form on this page to schedule an appointment.



Jersey City

200 Hudson Street
Jersey City, NJ 07311
(201) 721-6130
Exchange Physical Therapy Group Learn More +


500 Ave at Port Imperial
Weehawken, NJ 07086
(201) 272-9400
Exchange Physical Therapy Group Learn More +


133 Monroe St
Hoboken, NJ 07030
Exchange Physical Therapy Group Learn More +

Contact Us

Give us a call or stop by our office at: 200 Hudson Street Jersey City, NJ 07311

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