Exercise for Leg Pain After a Long Drive

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Driving long distances can be physically and mentally exhausting. If you aren’t taking care of your body, you may suffer from cramps, pain, and numbness. Learning the proper exercise for leg pain after a long drive helps you manage discomfort.

Don’t worry about the challenges of trying to achieve positive results alone. Investing in physical therapy allows you to explore practical options with guidance from a qualified professional. 

Read on as our PT specialists at Exchange Physical Therapy Group, who offer the best physical therapy in Jersey City, explain the benefits of these solutions.  

Reducing Leg Pain With Exercise

Leg pain affects everyone differently. These concerns may develop into debilitating symptoms depending on your age, health, and medical history.  

Protect your muscles and joints by staying active. Leg exercises will reinforce your anatomy to prevent future problems. Professional physical therapists use these techniques to treat common types of leg pain.

Knee Pain

Lie on your back and slowly lift your leg. Keep it as straight as possible and hold it for five to ten seconds. Switch your legs and repeat the process several times. 

Alternatively, you can sit on the floor and straighten your legs out in front of you. Bend one knee toward your body at a 90-degree angle and hold it for several seconds. 

Both of these exercises will reduce tension in your knee joints.


Leg cramps may be the result of muscle tension or sciatic damage. You can reduce the risk of cramping by improving blood flow to your legs.

Try stretching your calves with the help of a door or wall. Stand with your feet shoulder-width apart and place both your hands on the surface. Put one leg back, with your heel firmly on the floor, while pushing forward for 15 to 30 seconds. 

Hamstring Issues

Exercise for leg pain after a long drive will help you protect your hamstrings. 

Sit on the floor with your feet together and bend your body toward the ground. You should feel your hamstring muscles and thighs stretch the further you go.

How a Physical Therapist Can Help

Practicing the exercises above is a great way to stay healthy while at home. Still, investing in a reliable physical therapist is the most efficient way to reduce pain quickly. 

Physical therapists take the necessary time to nurture your muscles through scientifically proven exercises. Enjoy personalized strategies to maximize your comfort and balance. Additionally, they will help you develop a long-term health plan that includes injury prevention. 

Physical therapy exercises are non-invasive alternatives to surgeries and painkillers. A clinician will assess your condition and guide you with effective solutions.

When To Seek Treatment

Physical therapy is appropriate for anyone who struggles to manage muscle, leg, and back pain. No matter your age, you can take advantage of physical therapy. Invest in this option when you need to recover from an injury, adjust your spinal alignment, or relieve stress.

What To Expect During Treatment

Expect professionalism and transparent communication during every visit. A certified professional will inspect your pain areas and identify the underlying problem. They use this information to develop a corresponding treatment plan. 

Physical therapists see hundreds of patients a year who struggle with driving-related pain. They will teach you how to heal your body at home with exercise and track your progress. 

You may feel vulnerable during physical therapy, but that’s okay. Professional PT facilities offer a safe and relaxed environment where you can heal at your own pace.

Schedule an Appointment Today

At Exchange Physical Therapy Group, we help hundreds of patients achieve the pain relief they need. Our physical therapists are here to help whether you need assistance managing leg pain or pre-surgery rehabilitation.

If your job requires you to be on your feet, explore our foot and ankle pain physical therapy. We have years of experience providing comprehensive treatment plans for dozens of conditions. 

Contact us to learn how to exercise for leg pain after a long drive. Call Exchange Physical Therapy Group in Jersey City, NJ, at 201-721-6130.