About 33 million American adults suffer from balance disorders that routinely make them feel dizzy and unsteady. Many people with these disorders could benefit from the vestibular rehabilitation services available through Exchange Physical Therapy Group in Edgewater, NJ.
Vestibular rehabilitation is designed to treat balance issues caused by inner ear disorders. A rehabilitation clinic can develop an individualized treatment plan to deliver dizziness treatment through a series of physical therapy exercises.
So, how long does vestibular rehabilitation take to work? Find out before booking your first appointment.
How Long Vestibular Rehabilitation Takes To Start Working
Everyone will respond to vestibular rehabilitation a little differently based on which balance issues they’re dealing with. This makes it challenging to answer the question to the common question, “How long does vestibular rehabilitation take to work?”
However, most people start to see positive results within the first two to four weeks of vestibular rehabilitation. From there, they’ll often continue to improve as their recovery time goes on, with many people seeing their total duration of therapy extend to right around 12 weeks.
What To Expect at First
When you start vestibular rehabilitation services, you’ll likely begin with very basic exercises that will aim to improve your visual stability when your head is in motion. These exercises will call for you to make slow movements with your head and eyes, with the speed at which you do these exercises slowly increasing over time.
After a few weeks, you’ll begin dynamic balance activities. These exercises will include:
- Marching in place
- Shifting your weight from side to side
- Standing on different types of surfaces, such as foam, while maintaining balance
When Results Will Begin To Show
After about a month of therapy, you might begin to wonder when you will start seeing results. You should start to see and, more importantly, feel the results relatively quickly. Your balance issues should subside at least a little as long as you’re working with the right rehab clinic.
Next, you’ll spend weeks four through six doing more intense exercises that will help:
- Strengthen your postural muscles
- Improve your stability
- Build up your endurance
While doing these exercises, your instructor may advise you to turn your head at a rapid rate or move your head up and down like a roller coaster with your eyes closed to push your balance to its limits. They’ll also start to work more practical movements into the mix, including turning your head to both sides while walking forward and backward.
Within about three months, you should see the side effects of inner ear disorders clearing up completely. You may, however, need to keep working on your rehabilitation to see even better results in the future.
Which Factors Can Impact Recovery Time?
Several factors can impact how long your vestibular rehabilitation will take to work. They include:
- The specific inner ear disorder you’ve been diagnosed with
- Your age
- Your cardiovascular disorder
- The frequency of your vestibular rehabilitation
- Your motivation levels
The physical therapy clinic you choose could also affect how quickly you can achieve results while working your way through balance issues. If you select an inexperienced clinic that doesn’t have the right equipment or treatment methods, it could impact your ability to treat your balance and dizziness problems.
Interested in Trying Vestibular Rehabilitation? Contact Exchange Physical Therapy Group To Schedule a Consultation
Determining the exact timeline for when vestibular rehabilitation starts to show results can be challenging, as it varies by individual and depends on various factors. Some people might see results within just a couple of weeks, while others might need to stick with it for several months to experience dramatic changes in how they feel.Exchange Physical Therapy Group can assist you by providing you with the vestibular rehabilitation services you need. We can also break down the connection between nutrition and physical therapy for you to promote holistic wellness. Call us at (201) 721-6130 to get started!
